TECHNOGYM
(TECH THAT MUSCLE!)
The fitness business, like many other industries, has seen technological advancement. Several components of the fitness sector are either directly or indirectly tied to technology. Whether it’s gym marketing, biometric verification of gym members, or the ability to accept online payments for your clients, technology has almost touched every aspect of the fitness industry. The rapid growth of technology and the proliferation of social media platforms has introduced a new dimension to gym marketing that traditional marketing tactics cannot provide.
This Technogym blog focuses on providing fitness and health information through an online virtual platform and also that Technogym equipment in which people with online jobs or for those who work at home could greatly benefit in keeping a healthy lifestyle while in the safety of their homes. This blog would greatly help audiences that are having problems with going to gym to get face to face fitness advice especially today most people rely solely on online platforms.
Technogym is an alternative way for people to be fit and safe in their own space it utilizes technology to the fullest or one could say it is the next level of working out, it mainly focuses on providing information and giving the audience a better idea on what to start working on.
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A FITNESS, WHAT IT IS?
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Fitness refers to one’s body’s capacity to function efficiently so that you may live a healthier life and fulfill work duties. Being productive involves doing everyday activities with the least amount of effort feasible. Healthy people have the energy to do schoolwork, handle household tasks, and engage in sport activities and other extracurricular opportunities. Fitness is the condition of being in which we look, think, and function at our best. It is about the circulatory system and the body’s muscular functioning. As well as, given what you can accomplish with your body impacts what you can do with your thoughts, fitness influences mental attentiveness and emotional health.
DID YOU KNOW? That Only 10% of people succeed in losing weight through only dietary changes. If weight loss is your goal, combining an exercise regimen with a balanced diet is the best way to shed pounds—and keep them off. According to the National Weight Control Registry, 89% of people who combine diet and exercise successfully lost weight and maintained their new weight for a year, compared to 10% of people who used diet change
WHY FITNESS IS IMPORTANT?
The way that individuals live their lives in terms of fitness is one area where technology has undoubtedly changed things. Technology and its improvements have an impact on how people exercise, work out, and care about their fitness and health in both small and large ways. This is not just about gadgets, but about technology in general and its numerous aspects.
We all understand that one of the best ways to maintain the health of our bodies is by remaining active. You might not be aware, though, that it can also raise your level of wellbeing and quality of life generally.
Your body gradually loses its strength, endurance, and capacity for proper operation when you don’t engage in regular exercise. It is like the proverb that states, “You don’t get old from moving; you grow old from ceasing moving.” Your ability to perform other physical tasks grows because of exercise-induced muscle strength gains.
Physical fitness has many positive health effects:
- Regular physical activity and exercise support healthy bones and muscles.
- It enhances general health, cardiovascular health, and respiratory health.
- Maintaining a healthy weight, lowering your risk of type 2 diabetes, heart disease, and various malignancies are other benefits of staying active.
In other words, staying active is essential to preserving fitness and good health. You have an alarm that reminds you to do this and that for your workout thanks to technology and the gadgets you own. Given your busy schedule and tendency to forget things, you are aware of how important it is to be reminded
LET’S HAVE SOME ANOTHER TRIVIA:
DID YOU KNOW? That staying active reduces your risk of many cancers. Working out helps maintain a healthy weight and regulate your hormones. Those who exercise regularly are at a lower risk for developing many types of cancer, including colorectal, uterine, and breast cancers.
WHAT ARE THE DIFFERENT TECHNOLOGIES THAT PLAYS A CRUCIAL ROLE IN FITNESS?
FITNESS TRACKER
The next generation of wearable fitness technology is comprised of fitness trackers, which are pedometers’ contemporary replacement. Numerous fitness-related metrics, including steps taken, heart rate, calories burned, and others, are recorded. Smartwatch elements, such as phone notification alerts, are becoming more and more incorporated into wearable fitness equipment, such as Fit Bit’s line of fitness trackers. Smartwatches also provide several fitness monitoring possibilities.
ACCELOMETERS
Movement trackers known as accelerometers are able to record the level of physical exertion. The majority of the time, they are fastened to the wearer’s waist using a belt clip, however certain monitors may also be worn on the wrist, ankle, or even a shoe. Minute-by-minute records of the body’s acceleration give precise details on the occurrence, length, intensity, and patterns of movement.
TECHNOGYM BIKE
Technogym Bike is an innovative indoor bike that enables you to exercise by providing you with live or on-demand spinning courses from the most well-known instructors, created by fitness studio partners, at home but also in hotels, the gym, or at the workplace. enhanced breathing and circulation. The muscles are not overworked and the blood flows properly with proper posture. Proper breathing is made easier by having an open chest and lungs thanks to excellent posture. Your breathing will improve and your brain will receive more oxygen if you adopt a healthier position. Balance is encouraged by good posture, which leads to improved control of the body’s motions.
ELLIPTICAL
One of the most popular pieces of home gym equipment are elliptical trainers, which allow for a low-impact cardio workout while safeguarding your joints. Numerous variations are available, ranging from straightforward machines that provide a basic aerobic workout to more complex versions for high-intensity training.
WHAT ARE THE SIGNIFICANT ADVANTAGES OF THESE
TECHNOGYM EQUIPMENTS?
MAKES LIFE EASY
More people are looking for ways to live a healthy lifestyle and get in shape. There are countless reasons people want to stay in shape and many reasons to do so. Technogym is making it easier than ever to do both. While there are still plenty of people who are not interested in fitness technology, those who are interested are on the rise.
GO BEYOND THE CONVENIENCE
In the past, people needed to drive to the gym or hire a personal trainer to work out with them. This often meant a significant investment of money. People were then forced to either hire these individuals or pay for expensive gym memberships, which can prove to be very expensive over time. Today, people can use their home gyms. These gyms are often less expensive than a membership at a local gym and many people find them to be extremely convenient. Not only are they less expensive but many people find them to be much less difficult to use as well.
DIGITAL TRANSFORMATION
Consumers want to know about their workout performance, calorie intake, and sleep quality in most gyms today. This desire to know fitness information is most likely inspired by the rise of the fitness and health market.
As consumer demand grows, fitness companies need to adopt digital transformation to tap greater revenues, enhanced productivity, and improved customer service. Technogym has gone through radical changes. Advanced gyms now have a wider range of devices that allow users to utilize more than just fitness equipment. The fitness equipment and appliances that use digital transformation technology are called fitness devices or exercise gadgets. Such fitness devices may include heart rate monitors, exercise calendars, and GPS/RFID watches.
With these gadgets, the user will be able to maximize the benefits of fitness equipment without having to go to the gym. This means saving time, increasing convenience, boosting personal productivity, and achieving better health.
CONNECTED FITNESS
Phones were once thought to be a fashion accessory. However, with passing time, they are now regarded as a necessity on par with food. Most of the time, we are all addicted to our mobile devices. Whether you’re going shopping, binge-watching, or working out, as a result, the fitness equipment market is changing. Phones are linked to devices such as gear, bikes, treadmills, and so on, just to name a few! They provide consumers with access to virtual classes in which they can compete with their loved ones, as well as training sessions from instructors. Fitness is rapidly evolving into an anytime, anywhere concept, with customers able to exercise at their leisure in the comfort of their own homes. Virtual fitness has not replaced physical exercise. It has, in fact, simplified fitness.
ENHANCED TRAINING CHANNELS
With the rise of social media in the modern era, fitness professionals can now spread their message online. Members will find it easy to follow even if they are unable to make it to the gym by incorporating YouTube videos and live tutorials on fitness websites. By regularly updating viral content on the website, the expert can connect with a significant number of fitness enthusiasts, who are your target market. This could lead to more expensive subscriptions, more video downloads, and, eventually, more foot traffic. Online competition for fitness training and methods is very fierce. By utilizing online classes to make a good living and train fitness enthusiasts at a very professional level, they are empowering themselves. As a result, social media users’ extensive online interaction with fitness-related content, such as online training videos and sessions, has transformed fitness from a hobby to a way of life with positive effects.
References:
[1] American Heart Association, Inc. 2022. Why is physical activity so important for health and wellbeing?
Retrieved in: https://www.heart.org/en/healthy-living/fitness/fitness-basics/why-is-physical- activity-so-important-for-health-and-wellbeing
[2] Medical Associates of Northwest Arkansas. 2022. The importance of physical fitness
Retrieved in: https://www.mana.md/the-importance-of-physical-fitness/
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[4] H. Kaur, T. Signh, Y. Yogesh, K. Arya, S. Mittal. Front. Psychol., 29 October 2020 Sec. Movement
Science and Sport Psycholog. Physical Fitness and Exercise During the COVID-19 Pandemic: A Qualitative Enquiry. Retrieved in: https://www.frontiersin.org/articles/10.3389/fpsyg.2020.5ll
[5] Wellyx. July 9, 2021. Fitness technology in gym how it can benefit you.
Retrieved in: https://wellyx.com/blog/fitness-technology-in-gym-how-it-can-benefit-you/
[6] Club Industry. December 17, 2014. Shape health clubs helps people achieve their new year fitness
Retrieved in: https://www.clubindustry.com/shape-health-clubs-help-people-achieve-their-new-year-s-fitness-resolutions
[7] Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — By Elsbeth Riley, CPT — Updated on
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