Mind over Matter
Seeing things from different angles may be a fascinating experience. For some, it may be beneficial, while for others, it may be detrimental. To one person, it may be lovely, while to
another, it may be unpleasant. Our emotional, psychological, and social well-being are all part of our mental health. It has an impact on the way we think, feel, and act. It also influences how we deal with stress, interact with people, and make decisions. Mental health is vital at all stages of life, including childhood, adolescence, and maturity. If you have mental health difficulties, your thinking, mood, and behavior may be altered over the course of your life.
Many variables have a role in mental illness, including:
Genes and brain chemistry are examples of biological influences.
Trauma or abuse are examples of life events.
Mental health issues run in the family.
“The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” — Demi Lovato
You are free to believe whatever you wish. Because your thinking is always superior to everything else. You can listen to other people’s opinions, but at the end of the day, you are the master of your own destiny.
Because people do not take mental health seriously, you should remind yourself that this is your
life, you have a voice, and you should always leave a trail.