During a pandemic, staying at home is critical to stop the virus from spreading. Staying at home, on the other hand, can be taxing. Because of the limited mobility caused by sitting in front of the laptop all day, you may become lethargic and acquire joint problems. As a result, incorporating a regular regimen for a healthier body and mind is critical. Here are some suggestions for staying in shape at home.
IN BETWEEN VIRTUAL MEETINGS OR CLASSES, LIGHT HOUSEHOLD CHORES
If you work or study from home, you probably spend a lot of time seated in front of your laptop. You can benefit from doing domestic chores. You may incorporate these exercises into your daily regimen. Not only will you become more active, but your home will also be cleaner, and you will feel more accomplished. Making your bed first thing in the morning can boost your motivation and productivity throughout the day. Other duties, such as dishwashing, vacuuming, and cleaning your bathroom, are also important in keeping you busy and healthy.
TO AVOID PROLONGED SITTING, EXTEND YOUR BODY.
Poor posture is extremely prevalent when sitting at your workstations to work or study, especially during the lockout. “Common” does not, however, imply “normal.” Consider your body to be identical to the engine of an automobile. It becomes cold and stiff after a long period of inactivity. To avoid injuries, begin with some mild stretches to warm up your muscles and joints. To reduce back strain, interlock your fingers and stretch your arms above your head. You can also reset your posture by doing some moderate spinal twists. For a healthy body and mind, make this a daily ritual.
INCLUDE A SIDE OF VEGETABLES AND FRUITS
Exercises that you do on a daily basis improve your posture and are beneficial to your health. Those workouts, however, can be rendered useless if not accompanied by a nutritious diet. It is critical to consume sufficient amounts of fruits and vegetables in order to live a healthier lifestyle. Fruits can be eaten as snacks or added to your breakfast. Fill half of your plate with vegetables before adding other foods.
EAT LESS SUGAR AND MORE REFINED CARBS.
Other ways to stay fit at home include following your instincts. White bread, spaghetti, and sugary desserts are examples of refined carbs, which are foods that contain sugars and grains that have been stripped of any fiber and minerals. It can also make you feel hungry quickly, which stimulates overeating, which can contribute to obesity. You can also gradually reduce your sugar intake rather than taking it out all at once to allow your body to adjust.
SLEEP FOR ANOTHER HOUR.
Getting enough rest is another strategy to stay healthy at home. When it comes to sleep, we’re all guilty of cutting corners. Staying up late to respond to texts or emails, binge-watching Netflix, or even playing video games could negate all of your other good living choices. If you go to bed an hour earlier, you’ll notice a significant increase in your daily productivity as well as a better feeling and appearance.
You must first establish discipline and determination in order to develop healthy lifestyle habits, as a good lifestyle necessitates energy, time, and willpower. If you follow all of these simple guidelines for being healthy at home, you can achieve a lot. You can even begin by using AIA Philippines’ Vitality App to track your progress every day. The AIA Philippines Vitality App encourages you to exercise by rewarding you with points when you meet your daily target.