• Home
Tech News, Magazine & Review WordPress Theme 2017
  • Home
    CE 1C Digital Literacy Training

    CE 1C Digital Literacy Training

    Digital Literacy: Highlights and Impact of 2-day Training for Kids

    Digital Literacy: Highlights and Impact of 2-day Training for Kids

    What Role Does Technology Play in Education? Advantages, Disadvantages, and the Impact on Students

    What Role Does Technology Play in Education? Advantages, Disadvantages, and the Impact on Students

    When Artificial Intelligence (AI) Enters the World of Business

    When Artificial Intelligence (AI) Enters the World of Business

    VIRTUAL REALITY: A Glimpse into the Past and Beyond

    VIRTUAL REALITY: A Glimpse into the Past and Beyond

    USEFULL WEBSITES EVERY STUDENT SHOULD KNOW

    USEFULL WEBSITES EVERY STUDENT SHOULD KNOW

    Google Classroom: A Pandemic Game Changer

    Google Classroom: A Pandemic Game Changer

    Education Technology and How it Transformed Education Amidst the Pandemic

    Education Technology and How it Transformed Education Amidst the Pandemic

    It’s All About NEO LMS: Simpler, Efficient, and Your Friend at Service

    It’s All About NEO LMS: Simpler, Efficient, and Your Friend at Service

  • Business
    Gaming is Booming:Earning Money through Streaming

    Gaming is Booming:
    Earning Money through Streaming

    YOU’LL BE SORRY IF YOU DON’T GET YOUR HANDS ON THE LATEST APPLE RELEASE: IPHONE 14

    YOU’LL BE SORRY IF YOU DON’T GET YOUR HANDS ON THE LATEST APPLE RELEASE: IPHONE 14

    KIDS & TECH

    KIDS & TECH

    Why Rich People Buy NFTs

    Why Rich People Buy NFTs

    An Amateur’s Review On The Huion NEW 1060PLUS Pen Tablet

    An Amateur’s Review On The Huion NEW 1060PLUS Pen Tablet

    Mobile learning in medicine:

    Mobile learning in medicine:

  • Gaming
    MOBILE GAMING: HOW THE MOBILE GAMING DOMINATES THE MOBA

    MOBILE GAMING: HOW THE MOBILE GAMING DOMINATES THE MOBA

    The Best NBA 2K of All Time!

    The Best NBA 2K of All Time!

    Assassin’s Creed: Ranking The Main Protagonists

    Assassin’s Creed: Ranking The Main Protagonists

    Gaming is Booming:Earning Money through Streaming

    Gaming is Booming:
    Earning Money through Streaming

    Top 5 Biggest Tournament Prize Pools:

    Top 5 Biggest Tournament Prize Pools: Rise of E-Sports Community

    League of Legend 101

  • Edtech
    • All
    • Audio
    • Camera
    • Laptop
    • Smartphone
    Digital Literacy: Highlights and Impact of 2-day Training for Kids

    Digital Literacy: Highlights and Impact of 2-day Training for Kids

    Gaming is Booming:Earning Money through Streaming

    Gaming is Booming:
    Earning Money through Streaming

    GENSHIN IMPACT: Enter a Gigantic Magical World of Adventure

    GENSHIN IMPACT: Enter a Gigantic Magical World of Adventure

    VIRTUAL REALITY: How it Changed the Gaming Industry

    VIRTUAL REALITY: How it Changed the Gaming Industry

    Arena of Valor cover

    The complete Arena of Valor beginner’s guide

    YOU’LL BE SORRY IF YOU DON’T GET YOUR HANDS ON THE LATEST APPLE RELEASE: IPHONE 14

    YOU’LL BE SORRY IF YOU DON’T GET YOUR HANDS ON THE LATEST APPLE RELEASE: IPHONE 14

    Trending Tags

    • Best iPhone 7 deals
    • Apple Watch 2
    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • iOS 10
    • iPhone 7
    • Sillicon Valley
  • Computers
    CE 1C Digital Literacy Training

    CE 1C Digital Literacy Training

    Digital Literacy: Highlights and Impact of 2-day Training for Kids

    Digital Literacy: Highlights and Impact of 2-day Training for Kids

    BE SMART ONLINE,

    Gaming is Booming:Earning Money through Streaming

    Gaming is Booming:
    Earning Money through Streaming

    When Artificial Intelligence (AI) Enters the World of Business

    When Artificial Intelligence (AI) Enters the World of Business

    League of Legend 101

  • Applications
    CE 1C Digital Literacy Training

    CE 1C Digital Literacy Training

    Digital Literacy: Highlights and Impact of 2-day Training for Kids

    Digital Literacy: Highlights and Impact of 2-day Training for Kids

    Gaming is Booming:Earning Money through Streaming

    Gaming is Booming:
    Earning Money through Streaming

    When Artificial Intelligence (AI) Enters the World of Business

    When Artificial Intelligence (AI) Enters the World of Business

    Gaming Spot: Into the World of Fun

    Gaming Spot: Into the World of Fun

    Elon Musk Completes the $44 Billion Deal and Takes over Twitter

  • Health
    Digital Literacy: Highlights and Impact of 2-day Training for Kids

    Digital Literacy: Highlights and Impact of 2-day Training for Kids

    Google is deploying a rapid Air Raid Alerts System for all Android phones in Ukraine.

    Google is deploying a rapid Air Raid Alerts System for all Android phones in Ukraine.

    APAC region continuously emerges on 5G race

    APAC region continuously emerges on 5G race

    Is PH ready to leave the traditional mode of payment?

    Is PH ready to leave the traditional mode of payment?

    Digital Transformation in Asia Pacific: A Discourse on Embracing the Changes Brought About by New Technologies

    EM&AI Uses Artificial Intelligence To Revamp Customer Service

    TRACKING PROTECTION DEMYSTIFIED

    TRACKING PROTECTION DEMYSTIFIED

No Result
View All Result
  • Home
    CE 1C Digital Literacy Training

    CE 1C Digital Literacy Training

    Digital Literacy: Highlights and Impact of 2-day Training for Kids

    Digital Literacy: Highlights and Impact of 2-day Training for Kids

    What Role Does Technology Play in Education? Advantages, Disadvantages, and the Impact on Students

    What Role Does Technology Play in Education? Advantages, Disadvantages, and the Impact on Students

    When Artificial Intelligence (AI) Enters the World of Business

    When Artificial Intelligence (AI) Enters the World of Business

    VIRTUAL REALITY: A Glimpse into the Past and Beyond

    VIRTUAL REALITY: A Glimpse into the Past and Beyond

    USEFULL WEBSITES EVERY STUDENT SHOULD KNOW

    USEFULL WEBSITES EVERY STUDENT SHOULD KNOW

    Google Classroom: A Pandemic Game Changer

    Google Classroom: A Pandemic Game Changer

    Education Technology and How it Transformed Education Amidst the Pandemic

    Education Technology and How it Transformed Education Amidst the Pandemic

    It’s All About NEO LMS: Simpler, Efficient, and Your Friend at Service

    It’s All About NEO LMS: Simpler, Efficient, and Your Friend at Service

  • Business
    Gaming is Booming:Earning Money through Streaming

    Gaming is Booming:
    Earning Money through Streaming

    YOU’LL BE SORRY IF YOU DON’T GET YOUR HANDS ON THE LATEST APPLE RELEASE: IPHONE 14

    YOU’LL BE SORRY IF YOU DON’T GET YOUR HANDS ON THE LATEST APPLE RELEASE: IPHONE 14

    KIDS & TECH

    KIDS & TECH

    Why Rich People Buy NFTs

    Why Rich People Buy NFTs

    An Amateur’s Review On The Huion NEW 1060PLUS Pen Tablet

    An Amateur’s Review On The Huion NEW 1060PLUS Pen Tablet

    Mobile learning in medicine:

    Mobile learning in medicine:

  • Gaming
    MOBILE GAMING: HOW THE MOBILE GAMING DOMINATES THE MOBA

    MOBILE GAMING: HOW THE MOBILE GAMING DOMINATES THE MOBA

    The Best NBA 2K of All Time!

    The Best NBA 2K of All Time!

    Assassin’s Creed: Ranking The Main Protagonists

    Assassin’s Creed: Ranking The Main Protagonists

    Gaming is Booming:Earning Money through Streaming

    Gaming is Booming:
    Earning Money through Streaming

    Top 5 Biggest Tournament Prize Pools:

    Top 5 Biggest Tournament Prize Pools: Rise of E-Sports Community

    League of Legend 101

  • Edtech
    • All
    • Audio
    • Camera
    • Laptop
    • Smartphone
    Digital Literacy: Highlights and Impact of 2-day Training for Kids

    Digital Literacy: Highlights and Impact of 2-day Training for Kids

    Gaming is Booming:Earning Money through Streaming

    Gaming is Booming:
    Earning Money through Streaming

    GENSHIN IMPACT: Enter a Gigantic Magical World of Adventure

    GENSHIN IMPACT: Enter a Gigantic Magical World of Adventure

    VIRTUAL REALITY: How it Changed the Gaming Industry

    VIRTUAL REALITY: How it Changed the Gaming Industry

    Arena of Valor cover

    The complete Arena of Valor beginner’s guide

    YOU’LL BE SORRY IF YOU DON’T GET YOUR HANDS ON THE LATEST APPLE RELEASE: IPHONE 14

    YOU’LL BE SORRY IF YOU DON’T GET YOUR HANDS ON THE LATEST APPLE RELEASE: IPHONE 14

    Trending Tags

    • Best iPhone 7 deals
    • Apple Watch 2
    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • iOS 10
    • iPhone 7
    • Sillicon Valley
  • Computers
    CE 1C Digital Literacy Training

    CE 1C Digital Literacy Training

    Digital Literacy: Highlights and Impact of 2-day Training for Kids

    Digital Literacy: Highlights and Impact of 2-day Training for Kids

    BE SMART ONLINE,

    Gaming is Booming:Earning Money through Streaming

    Gaming is Booming:
    Earning Money through Streaming

    When Artificial Intelligence (AI) Enters the World of Business

    When Artificial Intelligence (AI) Enters the World of Business

    League of Legend 101

  • Applications
    CE 1C Digital Literacy Training

    CE 1C Digital Literacy Training

    Digital Literacy: Highlights and Impact of 2-day Training for Kids

    Digital Literacy: Highlights and Impact of 2-day Training for Kids

    Gaming is Booming:Earning Money through Streaming

    Gaming is Booming:
    Earning Money through Streaming

    When Artificial Intelligence (AI) Enters the World of Business

    When Artificial Intelligence (AI) Enters the World of Business

    Gaming Spot: Into the World of Fun

    Gaming Spot: Into the World of Fun

    Elon Musk Completes the $44 Billion Deal and Takes over Twitter

  • Health
    Digital Literacy: Highlights and Impact of 2-day Training for Kids

    Digital Literacy: Highlights and Impact of 2-day Training for Kids

    Google is deploying a rapid Air Raid Alerts System for all Android phones in Ukraine.

    Google is deploying a rapid Air Raid Alerts System for all Android phones in Ukraine.

    APAC region continuously emerges on 5G race

    APAC region continuously emerges on 5G race

    Is PH ready to leave the traditional mode of payment?

    Is PH ready to leave the traditional mode of payment?

    Digital Transformation in Asia Pacific: A Discourse on Embracing the Changes Brought About by New Technologies

    EM&AI Uses Artificial Intelligence To Revamp Customer Service

    TRACKING PROTECTION DEMYSTIFIED

    TRACKING PROTECTION DEMYSTIFIED

No Result
View All Result
cetechnews
No Result
View All Result

Healthy Activities You Can Do on A Daily Basis

Chyska GALLAZA by Chyska GALLAZA
April 5, 2022
185
Home Health
Share on FacebookShare on Twitter

During a pandemic, staying at home is critical to stop the virus from spreading. Staying at home, on the other hand, can be taxing. Because of the limited mobility caused by sitting in front of the laptop all day, you may become lethargic and acquire joint problems. As a result, incorporating a regular regimen for a healthier body and mind is critical. Here are some suggestions for staying in shape at home.

IN BETWEEN VIRTUAL MEETINGS OR CLASSES, LIGHT HOUSEHOLD CHORES

If you work or study from home, you probably spend a lot of time seated in front of your laptop. You can benefit from doing domestic chores. You may incorporate these exercises into your daily regimen. Not only will you become more active, but your home will also be cleaner, and you will feel more accomplished. Making your bed first thing in the morning can boost your motivation and productivity throughout the day. Other duties, such as dishwashing, vacuuming, and cleaning your bathroom, are also important in keeping you busy and healthy.

TO AVOID PROLONGED SITTING, EXTEND YOUR BODY.

Poor posture is extremely prevalent when sitting at your workstations to work or study, especially during the lockout. “Common” does not, however, imply “normal.” Consider your body to be identical to the engine of an automobile. It becomes cold and stiff after a long period of inactivity. To avoid injuries, begin with some mild stretches to warm up your muscles and joints. To reduce back strain, interlock your fingers and stretch your arms above your head. You can also reset your posture by doing some moderate spinal twists. For a healthy body and mind, make this a daily ritual.

INCLUDE A SIDE OF VEGETABLES AND FRUITS

Exercises that you do on a daily basis improve your posture and are beneficial to your health. Those workouts, however, can be rendered useless if not accompanied by a nutritious diet. It is critical to consume sufficient amounts of fruits and vegetables in order to live a healthier lifestyle. Fruits can be eaten as snacks or added to your breakfast. Fill half of your plate with vegetables before adding other foods.

EAT LESS SUGAR AND MORE REFINED CARBS.

Other ways to stay fit at home include following your instincts. White bread, spaghetti, and sugary desserts are examples of refined carbs, which are foods that contain sugars and grains that have been stripped of any fiber and minerals. It can also make you feel hungry quickly, which stimulates overeating, which can contribute to obesity. You can also gradually reduce your sugar intake rather than taking it out all at once to allow your body to adjust.

SLEEP FOR ANOTHER HOUR.

Getting enough rest is another strategy to stay healthy at home. When it comes to sleep, we’re all guilty of cutting corners. Staying up late to respond to texts or emails, binge-watching Netflix, or even playing video games could negate all of your other good living choices. If you go to bed an hour earlier, you’ll notice a significant increase in your daily productivity as well as a better feeling and appearance.

You must first establish discipline and determination in order to develop healthy lifestyle habits, as a good lifestyle necessitates energy, time, and willpower. If you follow all of these simple guidelines for being healthy at home, you can achieve a lot. You can even begin by using AIA Philippines’ Vitality App to track your progress every day. The AIA Philippines Vitality App encourages you to exercise by rewarding you with points when you meet your daily target.

Source: Chyska E. Gallaza
Via: Chyska E. Gallaza
Tags: Healthy Activities
Chyska GALLAZA

Chyska GALLAZA

Next Post
More AI Being Deployed in the Philippine Healthcare Sector

More AI Being Deployed in the Philippine Healthcare Sector

Comments 17

  1. Mm says:
    10 months ago

    Very informative blog so wow

    Reply
  2. Spunky says:
    10 months ago

    Thank you for sharing this

    Reply
  3. nicnic says:
    10 months ago

    so interesting and very informative.

    Reply
  4. joan says:
    10 months ago

    thank you for this so imformative.

    Reply
  5. Cleopatraaa says:
    10 months ago

    I like this blog!!!!!!!!!!!

    Reply
  6. Phyllis says:
    10 months ago

    Impressive.. Thanks for this information

    Reply
    • Arlen Gallaza says:
      10 months ago

      Thank you for sharing this…

      Reply
  7. MJ says:
    10 months ago

    very nice bog thankyou for sharing 🙂

    Reply
  8. Almira Pedrajas says:
    10 months ago

    As a college student, I work a lot in front of my laptop not knowing that I spend most of my time looking at the screen. This is helpful not just for me but to all as well. Everyone can relate to this blog because of the excessive use of technologies as a way to communicate with others or work at the same time. The new normal has a lot of advantages but there are also drawbacks that we should consider. Thank you, Ms. Gallaza. This blog is creative and quite impressive.

    Reply
  9. Dran says:
    10 months ago

    Great👍

    Reply
    • Zy says:
      10 months ago

      thanks for the reminder that we should never forget to take care of our health/body!

      Reply
    • Meji says:
      10 months ago

      Great article! Can definitely put this one into my routine.

      Reply
  10. Wen says:
    10 months ago

    Thank you for this informative blogs💖

    Reply
  11. Mig says:
    10 months ago

    Very informative blog

    Reply
  12. Skkk says:
    10 months ago

    Very Informative . Thank you for this 😍

    Reply
  13. _justtal says:
    10 months ago

    An excellent blog! Very informative and helpful, great job! 👍🏻

    Reply
  14. mig says:
    10 months ago

    very informative!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended.

The Involvement Of Bitcoin In Gaming Trade

January 19, 2023

Event Bonus Slot Dan Bola Terbanyak Di Indonesia

January 19, 2023

Trending.

CE 1C Digital Literacy Training

CE 1C Digital Literacy Training

December 26, 2022

BE SMART ONLINE,

December 26, 2022
Digital Literacy: Highlights and Impact of 2-day Training for Kids

Digital Literacy: Highlights and Impact of 2-day Training for Kids

December 24, 2022
Phones at a Reasonable Price in the Philippines in the Year 2022

Phones at a Reasonable Price in the Philippines in the Year 2022

April 2, 2022
It’s All About NEO LMS: Simpler, Efficient, and Your Friend at Service

It’s All About NEO LMS: Simpler, Efficient, and Your Friend at Service

November 24, 2022
cetechnews

We bring you the latest Tech News focuses on analyzing the latest research, discussing and exploring digital science, Technology, and culture.

Follow Us

  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2022 CETECHNews - Latest TECH Blog @cetechnews.

No Result
View All Result
  • Home

© 2022 CETECHNews - Latest TECH Blog @cetechnews.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Are you sure want to unlock this post?
Unlock left : 0
Are you sure want to cancel subscription?