Getting In Shape with the Help of an AI
Since the mainstream adoption of smartphones during the last decade, consumers have since had easy access to a tremendous amount of health information through websites, social media, and health apps. Health apps provide information to users whenever and wherever they want, and are tools for users who have a goal to improve their health. Diet apps and physical activity apps are 2 types of health apps that aim to promote healthy eating and increased energy expenditure through monitoring dietary intake and Physical Activity.
Many different types of diet and Physical Activity apps exist in app stores on different platforms. Diet/caloric intake apps and PA apps (fitness/training) are among the most popular in the “health and wellness” categories in app stores . A diet app typically requires users to manually register what they eat each day. It converts food consumption into nutrition intake, summarizes results in plots and graphs, compares results with nutrition goals, offers nutrition and dieting information, and allows users to add their social network .
Realizing that every now and then, there are new restaurants that have started to open for business in the Philippines, most of them are Samgyupsals, a Korean BBQ restaurant popular for their Grill-All-You-Can. People who are aware of their BMI lead to limit them in eating in such restaurants because of no proper knowledge of what to consume so that they can maintain or reach their body shape goal, and which can cause them to develop Anorexia nervosa, also called anorexia, an eating disorder. This disorder makes you obsess about your weight and food, which can critically stay in your zone, and might lead you to also go underweight, which is not good. Knowing the current state of the Philippines.
Department of Science and Technology’s Food and Nutrition Research Institute’s latest survey shows that around 27 million Filipinos are overweight and obese, and many are quickly approaching line to that. For the past two decades, overweight and obesity among adults has almost doubled from 20.2% in 1998 to 36.6% in 2019.
Given the current obesity epidemic within the Philippines. and in many other countries around the world, there is a great need for effective theory-driven tools to help individuals manage weight. Aside from tracking energy intake, other aspects of diet may be important to monitor. For instance, shifts in diet toward greater intake of processed foods, meals outside of the home, and greater amounts of oil and sugar-added foods have been implicated as potential causes of the global obesity epidemic. Within the Philippines, shifts in portion sizes may be responsible for increased energy intake and obesity. Moreover, diet tracking may be particularly useful for those who are at risk of or who already need to manage specific diet-related health issues, such as a need to monitor carbohydrate intake for metabolic disease syndrome , sodium intake for hypertension , or food elimination for irritable bowel syndrome, or allergies.
Obesity and overweight are the result of a plethora of environmental factors that are known to influence individuals’ food intake and physical activity . As obesity is a global public health challenge that leads to numerous health, social, and economic difficulties. It is important to help individuals make better and healthier dietary choices.
And every day, at least 95 children in the Philippines die from malnutrition. Twenty-seven out of 1,000 Filipino children do not get past their fifth birthday. A third of Filipino children are stunted, or short for their age. Stunting after 2 years of age can be permanent, irreversible and even fatal. Each of the country has this kind of problem, but in every problem there is a solution but only the people are willing follow and cooperate in preventing the amount of malnutrition, obesity and overweight from increasing, thankfully the government are willingly developed a feeding program for the children that are suffering in malnutrition and there are public gyms that people can utilize on achieving their body shape, what they need right now is the knowledge of what to consume based on their current body status.
Some people can quickly lose weight on their own by following a basic diet and exercising regularly. However, many popular weight-loss methods are ineffective. Cleanses, fad diets, and crash diets don’t work for the majority of individuals in the long run. But still, It’s hard to reach your goal without someone helping you out unless you have a strong will to lose weight or inspiration.
Consuming the right quantity of food and following the right portion size is just as important as eating healthy and following a healthy diet. Portion size refers to the amount of food that is served, a healthy portion size is the right quantity of food that a person should consume to remain healthy and fit. Controlling the amount of food being consumed differs between persons, some have factors or conditions that may alter the amount or what kind of food that is needed to be consumed.
Following and observing correct and healthy portion size when eating has many benefits that a person will greatly benefit such as regulating and maintaining a healthy body weight. It is important as it helps fight many health problems such as obesity, which is a problem that is increasingly becoming a problem around the world and affecting many people from all walks of life in many parts of the world.
Consuming the right quantity of food and following the right portion size is just as important as eating healthy and following a healthy diet. Portion size refers to the amount of food that is served, a healthy portion size is the right quantity of food that a person should consume to remain healthy and fit. Controlling the amount of food being consumed differs between persons, some have factors or conditions that may alter the amount or what kind of food that is needed to be consumed.
Following and observing correct and healthy portion size when eating has many benefits that a person will greatly benefit such as regulating and maintaining a healthy body weight. It is important as it helps fight many health problems such as obesity, which is a problem that is increasingly becoming a problem around the world and affecting many people from all walks of life in many parts of the world.
Diet Observation and Nutritional Choices
The nutritional value of an individual’s diet is determined by the balance of foods consumed throughout time as well as what the individual requires. A well-balanced diet comprises a selection of foods that are most likely to offer the necessary nutrients.
Dietary choices improve an individual’s health through preventing infection, chronic illnesses, speeding wound healing, and boosting the immune system. A well-balanced diet protects against deficiency and chronic illnesses by providing all of the necessary vitamins and minerals.
Nutrition is important to everyone. Aside from nutrition, proper eating is linked to metabolism.
Metabolism is a type of energy that is utilized to burn fat or calories that are consumed on a daily basis. Eating healthily, when paired with physical activity and a healthy weight, is a fantastic method to keep your body strong and healthy. Many people, on the other hand, are unconcerned with the sorts, variety, and quantity of food they consume on a daily basis. Nowadays, the number of people who consume unhealthy foods outnumbers those who consume good foods.
Particularly in the area of nutrition, people use apps for a variety of purposes, including to learn about products, read or contribute recipes, interact in app community forums, evaluate their food choices, check product labels, and obtain an overview of the healthiness of products, as well as to track their food intake and diets.
Unhealthy foods exist when consumers demand food that can be prepared in a short time. This is why there are so many places to eat nowadays. Furthermore, eating unhealthy food might occur when many individuals pick fast food as a main dish when they are short on time.
Why should Technology partake in Healthy Lifestyle
When you take a look at the healthcare industry, it is surprising to see the massive changes this sector is facing due to technology. The betterments have made it simpler to conduct complex treatments, and development in pharmaceutics is breathtaking.
Today’s health-conscious society must be blessed to have advanced technology available for assistance. Where one lacked the confidence to work out and improve, is now in the best shape due to feedback from smartwatches. There are many benefits to involving technology in your lifestyle. A healthy lifestyle seemed a difficult task to achieve. However, the technology significantly helps in achieving the goal.
Different devices are making it more convenient for everyone to be more efficient and productive. It is the technological advancements that introduced artificial intelligence. Moreover, globalization is also the result of technological betterments.
With weeks of festive feasts, tempting sweets and indoor merriment, your physical health may have taken a back seat to all the holiday festivities. As you start the journey, it might be time to consider how modern technology can help you reach your destination sooner.
Tech, apps and fitness gadgets to keep you on track.
Everywhere you look, you see them: wearable fitness gadgets. Fitbits, Apple watches, Garmins and other technology claim to help boost your diet, enhance your exercise routine, improve your sleep regime and keep your heart healthy.
But do they really do what they promise?
Jeffrey Lai, MD, MemorialCare family and sports medicine physician, believes the portability of wearable health trackers makes them ideal tools for monitoring healthy habits.
“We all want to feel better, be healthier, happier and more energetic, right? Eating right, getting enough sleep, staying physically active, decreasing stress – these are the foundation of a healthy lifestyle and something I love counseling my patients on,” says Dr. Lai. “But there’s an old saying: ‘You can’t manage what you can’t count.’ Today’s smartphone apps help out the most important healthy details.”
Work it out
While fitness trackers have existed for athletes for years, smart phones and watches now allow the general public to track their workout efforts with ease. This wearable technology can measure the number of steps you take per day, provide individualized workout plans for your body type and document your progress in order to help you achieve your fitness goals.
Some apps even send daily reminders to stretch, take a stroll around the office or just take some deep breaths. Dr. Lai explains that, “the best apps are the ones that not only track data, but also have reminders or social media features to help keep a person on track and motivated.
They also allow you to communicate with the fitness community, schedule daily workouts with friends and provide you with the most up-to-date research on physical fitness plans and strategies.
Get enough rest.
In our fast-paced world, sleep does not often get the attention it deserves. Sleeping through the night can lower your risk of injury, allow for better weight control and put you in an improved mood for the rest of the day. If sleeping or waking up have become increasingly difficult for you, it may be time to consider some technology-based sleep methods.
Sleep apps allow you to take control of your nighttime habits by tracking, measuring and evaluating your sleep methods. Some of the most popular sleep-related apps allow you to track your sleep nightly, so you can see what time you fell asleep, how many hours you slept and what time you woke up. By keeping track of these sleep statistics, you can become more aware of your bedtime routine and can adjust as necessary.
Other sleeping methods include the use of blue light filters, which can help eliminate harmful lights that are emitted by phone and tablet screens and can significantly reduce the time it takes for you to fall asleep. Nighttime filters on your electronics can also help you relax and are recommended for those who feel restless or anxious before bedtime.
Happy Heart
According to the Center for Disease Control (CDC) the most common heart condition in the United States is coronary artery disease. This ailment occurs when cholesterol builds up in the arteries and they become damaged or diseased. In order to prevent or treat this illness, physicians recommend several lifestyle changes, all involving monitoring heart activity. There are several monitoring apps and devices that exist to help someone with a heart condition measure and track their cardiovascular improvements.
In order to cope with heart-threatening conditions, it is important to measure stress levels. A physician may recommend a periodic ECG, or electrocardiogram, that can reveal evidence of heart strains. These days, many ECGs involve wearing a portable monitor for 24 hours in order for it to properly indicate any cardiovascular abnormalities. Similarly, portable tests can be used for people with arrhythmia or A-fit, who can now use FDA-approved apps and devices to track their heart rate.
Other heart-healthy devices are available to the general public, with simpler trackers that produce daily heart rates or give daily advice, suggestions and support for people looking to improve their breathing or blood pressure. Wearable heart monitors and devices make it easier than ever before for people to remain heart-healthy.
It starts with you.
Personal health technology now has the power to collect data from all parts of the body and can report back your results. Monitoring your healthy activities can increase your motivation to exercise, get more sleep and eat better. By making the most of this technology, you can measure your effort easier than ever before.
Although Technology can give a downside to our Lifestyle also such as Being distracted by technology during mealtimes may decrease the amount of food a person eats, nutrition scientists have suggested in a new study.
Is A.I Necessary?
As artificial intelligence (AI) systems get increasingly complex, they are being used to make forecasts – or rather generate predictive model results – in more and more areas of our lives. But at the same time, concerns are on the rise about reliability, amid widening margins of error in elaborate AI predictions.
Artificial intelligence is the most debated technology of the present era. There are two distinctively opposite approaches about Artificial Intelligence, the technology of the future. One method believes that AIis nothing but a medium that would take humanity to the next level of progress and innovation.
The first approach believes that AI is going to be a beneficial and progressive technology for the human race. This approach is derived from the hope of a better future that is associated with AI. AI has progressed miraculously in the last few decades and has brought change in almost all the significant domains of life. These drastic changes that humanity is experiencing right now is nothing but the mere beginning of the demonstration of potentials that AI possesses.
Artificial Intelligence (AI) is the term to describe a machine’s learning, logic, reasoning, perception and creativity which were once considered unique to humans but now replicated by technology and use in every industry. Artificial Intelligence is the use of computer science programming to imitate human thought and action by analyzing data and surroundings, solving or anticipating problems, learning of self-teaching or adapting to a variety of tasks. AI can relieve humans of various repetitive tasks.
The technology can learn work once and repeat it, as many times as desired by its human programmer. AI makes it possible for machines to learn from experience, adjust to new inputs and perform human-like tasks, from chess-playing computers to self-driving cars, which rely heavily on deep learning and natural language processing.
The basic objective of Artificial Intelligence, or the stimulation of cognitive behavior, is to enable computers to perform such intellectual tasks as decision making, problem solving, perception, understanding human communication in any language and translating among them.
AI is not only a technology; it is more and more part of our daily lives. Every day we are witnessing new kinds of developments in each sphere of life, from politics to economics. Thanks to technology, Artificial Intelligence and the Internet of Things (IoT) we can easily access many points we could not reach before.
AI is the simulation of human intelligence processes by machines, especially computer systems. These processes include learning, reasoning and self-correction. Some of the applications of Artificial Intelligence include expert systems, speech, recognition and machine vision.
AI has many advantages: reduction in human error, risk-taking in place of humans, 24/7 availability, help in repetitive jobs, digital assistance and faster decision-taking.
If coded properly, AI would have a lower error rate than humans. It would have incredible precision, accuracy and speed, and would not be affected by hostile environments, thus able to complete dangerous tasks, explore in space and endure problems that would injure or kill people.
AI can dramatically improve the efficiency of our workplaces and eliminate the necessity for humans to perform tedious tasks. When Artificial Intelligence takes over repetitive or dangerous tasks, it frees up humans, allowing them to perform tasks that involve creativity, and leaves enough room and time for the interpersonal aspects of their lives.
AI makes people’s lives more efficient, powering many programs and services that help them do everyday things, such as connecting with friends and using an email program or ride share service.
The idea that AI is a technology that is beyond human imagination is the reason that scares so many experts. This approach is an outcome of sheer fear of the unknown potentials of AI. No one can tell what the future of AI holds and where the extraordinarily advancing AI technology is going to lead.
The dangers that AI can pose in the future are:
- Invasion of privacy. Privacy is a basic human right, but AI may lead to a loss of privacy in the future. Even today it is possible to track us easily. Latest technologies like facial recognition can identify any individual in a crowd and all security cameras are equipped with it. The data gathering abilities of AI also mean that a timeline of your daily activities can be created by accessing a person’s data from various social networking sites. China is currently working on a Social Credit System that will be powered by AI which will give all Chinese citizens a score based on how they behave. This may include defaulting on loans, parking in the wrong places, smoking in non-smoking areas, playing loud music on trains, etc. Having a low score may mean difficulties in finding employment, a ban of enrolling children in determined schools, a ban on travel, or having a lower social status.
- Autonomous weapons. These “killer robots” are military robots and drones that can search their targets and aim independently according to pre-programmed instructions. Almost all technically advanced countries in the world are developing such robots. Future wars would not be fought by humans, and the use of autonomous lethal weapons would be inevitable. But what if such weapons cannot distinguish between their targets and innocent people? A serious problem would be if these killer robots were developed by governments that do not care about human life.
- Loss of human jobs. As AI becomes more advanced it will obviously take over jobs that were once performed by humans. According to a report by the McKinsey Global Institute, around 800 million jobs could be lost worldwide due to automation by 2030. Robots do not need to be paid, so the owners of AI-driven companies would make all the profits, increasing the gap between the rich and the poor even further.
- AI terrorism. Drones are already being used in terror attacks and autonomous vehicles could be also used to deliver and explode bombs or create guns that could track movement without any human help.
Artificial Intelligence has progressed rapidly, and the future is arriving faster than the predictions shown in the film Minority Report set in 2054. AI will be better than humans in translating languages by 2024, selling goods by 2031 and conducting surgeries by 2053. AI will become an integral part of our lives and it is time to prepare for the age of AI by investing in education and training. The choice remains ours to upgrade our skills.
A.I in healthcare can enhance preventive care and quality of life, produce more accurate diagnoses and treatment plans, and lead to better patient outcomes overall.
several of these questions arise: which diet is best suited? What strategy will be chosen? These all appear to be a little frightening. However, artificial intelligence is on its way to assist. With fitness equipment that makes home workouts smarter and more effective, AI is revolutionizing exercise. Personal AI trainers are gaining popularity at an unprecedented rate, in addition to smart devices (Apple Watch, Fitbit, and others) that can help assess our health.
Artificial intelligence in healthcare is an overarching term used to describe the use of machine-learning algorithms and software, or artificial intelligence (AI), to mimic human cognition in the analysis, presentation, and comprehension of complex medical and health care data. Specifically, AI is the ability of computer algorithms to approximate conclusions based solely on input data.
The fitness advantages of AI are substantial. In our fast-paced and chaotic world, saving time to go to the gym and hire a personal trainer could cost an extortionate amount. Personal trainers with extensive experience may not be affordable for everyone. However, individuals who want to achieve their fitness goals might consider using integrated fitness programs with artificial intelligence. More excitingly, the AI trainers operate similarly to human trainers. They instruct us on how to exercise properly. Furthermore, the use of AI in fitness apps adds value to our diet 5 and meal planning efforts.
If you wish to lose weight or improve your fitness, this AI-powered diet planning tool can assist you.Artificial intelligence has indeed made inroads into almost every industry, including health and fitness. As our lives become busier, we rarely have time to exercise on a regular basis. However, AI is attempting to solve this challenge in fitness. Smartphones now have access to technologies formerly intended for sports teams, gyms, and personal trainers. AI can even potentially enable exercise and fitness classes that don;t require any human interaction. For some time, technology has been changing the fitness landscape.
The technology enables people to keep healthy by completing training goals without having to go to the gym. We now have a plethora of AI-powered smartphone apps with AI assistants that provide individuals with fitness and eating habits advice. Some of these programs also assist users in keeping track of their daily fitness. These new software and devices are designed to change and increase our awareness of our fitness journey. As peoples habits change, we’re delighted to see AI disrupt the fitness industry.
Artificial Intelligence is on track to wholly alter the future of healthcare. With the integration of AI into the work of both medical professionals and hospital systems, expect to see dramatic changes in both patient health outcomes and in the operational efficiency of hospitals.
Doctors and nurses make dozens of critical decisions on patient care daily using patient consultations, lab test results, imaging scans, and more. In the future, anticipate AI being used more ubiquitously to scan this data, compare it amongst hundreds of thousands of other cases, and provide diagnostic and treatment plan recommendations. The concept, experts say, is not that AI will replace doctors – but rather that doctors will supplement their decisions with AI to maximize accuracy and quick turnarounds. The result? More successful treatment plans and better health outcomes for patients.
AI as a Preventive Tool
AI’s applications in patient care are already numerous, with experts foreseeing AI being used to assist doctors in diagnosing and treating various illnesses, injuries, and diseases. Another medical use of AI gaining traction is in preventive care. Already there are many exciting examples of AI being used by researchers as an early preventive intervention tool; for example, by catching type 1 diabetes, discovering indicators for Alzheimer’s, and predicting breast cancer.
Diet Management System
Diet apps are software applications for tracking nutritional intake and managing diets for healthy eating, weight loss, weight maintenance, weight gain, and fitness. Diet apps are also used to track food sensitivities, allergies, and medical conditions, such as diabetes, high blood pressure, and heart disease. Diet apps can be a great teaching tool, most offer a food diary to let you track what you eat and often encourage you to eat certain foods, such as nutrient-dense, low-calorie options like fruits and vegetables, and discourage others, such as high-calorie, low-nutrient sweets.
There are a few different kinds of diet apps, but they work in similar ways. Most offer a food diary to let you track what you eat and often encourage you to eat certain foods, such as nutrient-dense, low-calorie options like fruits and vegetables, and discourage others, such as high-calorie, low-nutrient sweets.
We would like to introduce, Diet Management System, an A.I that will benefit every user that will decide to utilize this to improve their healthy lifestyle by taking the advices and suggestions of an A.I of what we should consume on a daily basis, Behind those characters, I decided to change her appearance into a more Filipino look such as the color of her skin which is on a chromatic shade of brown and decided to name her Vanessa. And of course before you input, Vanessa will introduce herself and will take note of your Anthropometry (height and weight).
Furthermore, it has several features that are worth mentioning. First of all, it will provide diet plans based on the user’s input. If the user has certain allergies and medical conditions, it would adjust and find a better diet plan suited to your needs. Next, it can update your diet plans by updating your info (user’s input) if there were some changes. As we all know, hydration is important in order to avoid dehydration and a lot of times we forget to drink water because of several circumstances. Without further ado, the next feature of our AI is that it will remind you from time to time to drink some water. If you want to know more about the features of our AI and what it can do.
Our Artificial Intelligence Will help our users to ensure that it will provide accurate information about the nutritional benefit or food they eat/search for in our A.I. Due to our stress because of daily work or assignments in school or the office we often forget what we eat or as long it relieve our stress and make us happy even we forgot what we are on a diet so this A.I will keep us remind and informed what we eat always to improve the efficiency of our healthy lifestyle. This A.I will help shape our eating habits easily while expanding our knowledge about health topics while this A.I recommend our diet plans this a.i also exclude all food that causes allergy
and keeps us reminded all the time to avoid a problem in our health. This A.I will greatly help us but might not today but in the future, It will.
Our AI encourage you from Maintaining a Healthy Weight
How are food, exercise, and calories connected?
Being active and choosing healthy foods can help you maintain or achieve a healthy weight, feel more energetic, and decrease your chances of having other health problems. It’s important to choose foods rich in nutrients and aim for at least 150 minutes of physical activity per week.
The energy your body gets from the foods and drinks you consume is measured in calories. Your body needs a certain number of calories each day, depending on your activity level and other factors, to maintain your current weight. Visit MyPlate Plan to determine how many calories a day you need based on your age, sex, height, weight, and physical activity level.
To lose weight, exercise more or eat fewer calories than is recommended. To gain weight, increase the number of calories you eat while maintaining a moderate activity level.
What should I eat to lose or gain weight?
Image of Make Smart Food Choices for Healthy Aging infographic.
Read and share this infographic to learn about making smart food choices for healthy aging.
Whether you are trying to lose or gain weight, eating healthy foods matters. Try to follow a healthy eating pattern rich in vegetables, fruits, whole grains, low-fat dairy, and lean proteins. If you’re concerned about your weight and want to change it, there are things you can do. Talk with a health care professional about how to make changes in a healthy way that’s right for you.
Trying to lose weight?
-Limit portion size to control calorie intake.
-Be as physically active as you can be.
Trying to gain weight?
-Eat more foods with healthy fats, such as avocados and peanut butter.
-If you get full quickly, eat frequent, smaller meals throughout the day.
-Stay active to boost your appetite.
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