The nutritional value of an individual’s diet is determined by the balance of foods consumed throughout time as well as what the individual requires. A well-balanced diet comprises a selection of foods that are most likely to offer the necessary nutrients.
Why should Technology partake in Healthy Lifestyle
Is A.I Necessary?
As artificial intelligence (AI) systems get increasingly complex, they are being used to make forecasts – or rather generate predictive model results – in more and more areas of our lives. But at the same time, concerns are on the rise about reliability, amid widening margins of error in elaborate AI predictions.
Artificial intelligence is the most debated technology of the present era. There are two distinctively opposite approaches about Artificial Intelligence, the technology of the future. One method believes that AIis nothing but a medium that would take humanity to the next level of progress and innovation.
The first approach believes that AI is going to be a beneficial and progressive technology for the human race. This approach is derived from the hope of a better future that is associated with AI. AI has progressed miraculously in the last few decades and has brought change in almost all the significant domains of life. These drastic changes that humanity is experiencing right now is nothing but the mere beginning of the demonstration of potentials that AI possesses.
Artificial Intelligence (AI) is the term to describe a machine’s learning, logic, reasoning, perception and creativity which were once considered unique to humans but now replicated by technology and use in every industry. Artificial Intelligence is the use of computer science programming to imitate human thought and action by analyzing data and surroundings, solving or anticipating problems, learning of self-teaching or adapting to a variety of tasks. AI can relieve humans of various repetitive tasks.
The technology can learn work once and repeat it, as many times as desired by its human programmer. AI makes it possible for machines to learn from experience, adjust to new inputs and perform human-like tasks, from chess-playing computers to self-driving cars, which rely heavily on deep learning and natural language processing.
The basic objective of Artificial Intelligence, or the stimulation of cognitive behavior, is to enable computers to perform such intellectual tasks as decision making, problem solving, perception, understanding human communication in any language and translating among them.
AI is not only a technology; it is more and more part of our daily lives. Every day we are witnessing new kinds of developments in each sphere of life, from politics to economics. Thanks to technology, Artificial Intelligence and the Internet of Things (IoT) we can easily access many points we could not reach before.
AI is the simulation of human intelligence processes by machines, especially computer systems. These processes include learning, reasoning and self-correction. Some of the applications of Artificial Intelligence include expert systems, speech, recognition and machine vision.
AI has many advantages: reduction in human error, risk-taking in place of humans, 24/7 availability, help in repetitive jobs, digital assistance and faster decision-taking.
If coded properly, AI would have a lower error rate than humans. It would have incredible precision, accuracy and speed, and would not be affected by hostile environments, thus able to complete dangerous tasks, explore in space and endure problems that would injure or kill people.
AI can dramatically improve the efficiency of our workplaces and eliminate the necessity for humans to perform tedious tasks. When Artificial Intelligence takes over repetitive or dangerous tasks, it frees up humans, allowing them to perform tasks that involve creativity, and leaves enough room and time for the interpersonal aspects of their lives.
AI makes people’s lives more efficient, powering many programs and services that help them do everyday things, such as connecting with friends and using an email program or ride share service.
The idea that AI is a technology that is beyond human imagination is the reason that scares so many experts. This approach is an outcome of sheer fear of the unknown potentials of AI. No one can tell what the future of AI holds and where the extraordinarily advancing AI technology is going to lead.
The dangers that AI can pose in the future are:
Invasion of privacy. Privacy is a basic human right, but AI may lead to a loss of privacy in the future. Even today it is possible to track us easily. Latest technologies like facial recognition can identify any individual in a crowd and all security cameras are equipped with it. The data gathering abilities of AI also mean that a timeline of your daily activities can be created by accessing a person’s data from various social networking sites. China is currently working on a Social Credit System that will be powered by AI which will give all Chinese citizens a score based on how they behave. This may include defaulting on loans, parking in the wrong places, smoking in non-smoking areas, playing loud music on trains, etc. Having a low score may mean difficulties in finding employment, a ban of enrolling children in determined schools, a ban on travel, or having a lower social status.
Autonomous weapons. These “killer robots” are military robots and drones that can search their targets and aim independently according to pre-programmed instructions. Almost all technically advanced countries in the world are developing such robots. Future wars would not be fought by humans, and the use of autonomous lethal weapons would be inevitable. But what if such weapons cannot distinguish between their targets and innocent people? A serious problem would be if these killer robots were developed by governments that do not care about human life.
Loss of human jobs. As AI becomes more advanced it will obviously take over jobs that were once performed by humans. According to a report by the McKinsey Global Institute, around 800 million jobs could be lost worldwide due to automation by 2030. Robots do not need to be paid, so the owners of AI-driven companies would make all the profits, increasing the gap between the rich and the poor even further.
AI terrorism. Drones are already being used in terror attacks and autonomous vehicles could be also used to deliver and explode bombs or create guns that could track movement without any human help.
Artificial Intelligence has progressed rapidly, and the future is arriving faster than the predictions shown in the film Minority Report set in 2054. AI will be better than humans in translating languages by 2024, selling goods by 2031 and conducting surgeries by 2053. AI will become an integral part of our lives and it is time to prepare for the age of AI by investing in education and training. The choice remains ours to upgrade our skills.
A.I in healthcare can enhance preventive care and quality of life, produce more accurate diagnoses and treatment plans, and lead to better patient outcomes overall.
Furthermore, it has several features that are worth mentioning. First of all, it will provide diet plans based on the user’s input. If the user has certain allergies and medical conditions, it would adjust and find a better diet plan suited to your needs. Next, it can update your diet plans by updating your info (user’s input) if there were some changes. As we all know, hydration is important in order to avoid dehydration and a lot of times we forget to drink water because of several circumstances. Without further ado, the next feature of our AI is that it will remind you from time to time to drink some water. If you want to know more about the features of our AI and what it can do.
Our Artificial Intelligence Will help our users to ensure that it will provide accurate information about the nutritional benefit or food they eat/search for in our A.I. Due to our stress because of daily work or assignments in school or the office we often forget what we eat or as long it relieve our stress and make us happy even we forgot what we are on a diet so this A.I will keep us remind and informed what we eat always to improve the efficiency of our healthy lifestyle. This A.I will help shape our eating habits easily while expanding our knowledge about health topics while this A.I recommend our diet plans this a.i also exclude all food that causes allergy
and keeps us reminded all the time to avoid a problem in our health. This A.I will greatly help us but might not today but in the future, It will.
Our AI encourage you from Maintaining a Healthy Weight
How are food, exercise, and calories connected?
Being active and choosing healthy foods can help you maintain or achieve a healthy weight, feel more energetic, and decrease your chances of having other health problems. It’s important to choose foods rich in nutrients and aim for at least 150 minutes of physical activity per week.
The energy your body gets from the foods and drinks you consume is measured in calories. Your body needs a certain number of calories each day, depending on your activity level and other factors, to maintain your current weight. Visit MyPlate Plan to determine how many calories a day you need based on your age, sex, height, weight, and physical activity level.
To lose weight, exercise more or eat fewer calories than is recommended. To gain weight, increase the number of calories you eat while maintaining a moderate activity level.
What should I eat to lose or gain weight?
Image of Make Smart Food Choices for Healthy Aging infographic.
Read and share this infographic to learn about making smart food choices for healthy aging.
Whether you are trying to lose or gain weight, eating healthy foods matters. Try to follow a healthy eating pattern rich in vegetables, fruits, whole grains, low-fat dairy, and lean proteins. If you’re concerned about your weight and want to change it, there are things you can do. Talk with a health care professional about how to make changes in a healthy way that’s right for you.
Trying to lose weight?
-Limit portion size to control calorie intake.
-Be as physically active as you can be.
Trying to gain weight?
-Eat more foods with healthy fats, such as avocados and peanut butter.
-If you get full quickly, eat frequent, smaller meals throughout the day.
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